Recipe
Baked sweet potato with lentil tabbouleh
BY Jessica McGowan | 12 December 2022
This dish is hearty and fresh, packed full of flavour.ÌýRoastedÌýsweet potatoÌýis deliciously chewy on the outside and fluffy in the middle, served with freshÌýlentilsÌýtabbouleh, it is the perfect balance.
Serves
2
Prep time
10 minutes
Cooking time
30 minutes
Ingredients
1 freshÌýparsleyÌýbunch
1Ìýgarlic
½Ìýwhite onionÌýorÌýred onion
Juice of 1Ìýlemon
300ÌýgÌýcherry tomatoÌýor 1ÌýsmallÌýpunnet
1 canÌýbrown lentils
2ÌýmediumÌýsweet potato
SaltÌýandÌýblack pepper
Extra-virgin olive oilÌýto serve
Optional
Additional or alternative herbs to add —ÌýcorianderÌýorÌýmint
Method
Preheat theÌýovenÌýto 180Ìýº°ä
- Place sweet potatoes intoÌýbaking trayÌýandÌýbakeÌýin theÌýovenÌýfor 30 minutes, depending on size. To speed up the cooking process,ÌýcutÌýin half and carefullyÌýpokeÌýsmallÌýholes in sweet potato with aÌýfork.
- FinelyÌýchopÌýthe parsley, quarter the cherry tomatoes and finelyÌýminceÌý/ÌýgrateÌýthe garlic. Add toÌýlargeÌýbowl.
- RinseÌýandÌýdrainÌýthe lentils, and add them to the salad ingredients. AÌýdrizzleÌýof olive oil and lemon juice.ÌýSeasonÌýwell with salt and pepper
- To serve,ÌýcutÌýthe baked sweet potato in half and generously load up the lentil tabbouleh inside.
Enjoy!