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Recipe

Baked sweet potato with lentil tabbouleh

BY Jessica McGowan | 12 December 2022

This dish is hearty and fresh, packed full of flavour.ÌýRoastedÌýsweet potatoÌýis deliciously chewy on the outside and fluffy in the middle, served with freshÌýlentilsÌýtabbouleh, it is the perfect balance.

Serves

2

Prep time

10 minutes

Cooking time

30 minutes

Ingredients

1 freshÌýparsleyÌýbunch

1Ìýgarlic

½Ìýwhite onionÌýorÌýred onion

Juice of 1Ìýlemon

300ÌýgÌýcherry tomatoÌýor 1ÌýsmallÌýpunnet

1 canÌýbrown lentils

2ÌýmediumÌýsweet potato

SaltÌýandÌýblack pepper

Extra-virgin olive oilÌýto serve

Optional

Additional or alternative herbs to add —ÌýcorianderÌýorÌýmint

Method

Preheat theÌýovenÌýto 180Ìýº°ä

  1. Place sweet potatoes intoÌýbaking trayÌýandÌýbakeÌýin theÌýovenÌýfor 30 minutes, depending on size. To speed up the cooking process,ÌýcutÌýin half and carefullyÌýpokeÌýsmallÌýholes in sweet potato with aÌýfork.
  2. FinelyÌýchopÌýthe parsley, quarter the cherry tomatoes and finelyÌýminceÌý/ÌýgrateÌýthe garlic. Add toÌýlargeÌýbowl.
  3. RinseÌýandÌýdrainÌýthe lentils, and add them to the salad ingredients. AÌýdrizzleÌýof olive oil and lemon juice.ÌýSeasonÌýwell with salt and pepper
  4. To serve,ÌýcutÌýthe baked sweet potato in half and generously load up the lentil tabbouleh inside.

Enjoy!