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Recipe

High antioxidant Mexican bowls with guacamole

BY Jessica McGowan | 12 December 2022

Coriander听is an antioxidant-rich herb that adds great flavour. It is high in vitamin K. Using the roots of听coriander听minimises wastage and provides a deeper, richer flavour to the dish.

Serves

4

Prep time

20 minutes

Cooking time

20 minutes

Ingredients

Mexican bean mix

2 cans of听black beans听鈥斕�drained听补苍诲听rinsed听飞别濒濒

1 can of chopped听tomato

1听cup听辞蹿听water

2听garlic听clove听chopped听finely

1听small听onion听diced

A听bunch听辞蹿听coriander听鈥斕�washed听roots. Keep leafy parts for听garnish. roots听chopped听finely.

1听tsp听oregano听(fresh or dried)

1听tsp听paprika

1听tsp听white pepper

1听tsp听cumin

Salt听补苍诲听black pepper

Olive oil

Fresh salsa

陆听cucumber

陆听red onion

2听small听tomato

Juice of 陆听lime

Salad bowl options include

Grated听carrot听or听courgette

Sliced听pepper

Cabbage

Shredded听lettuce

Guacamole

1听avocado

陆听garlic听clove听minced

Juice of 陆听lemon

1听handful听辞蹿听coriander听or听mint听chopped听finely

Salt

Method

  1. In a听large听saucepan, heat olive oil to听medium听heat, add onion, garlic and coriander roots. Cook for 2 minutes.
  2. Add cumin and paprika, cook for a further 1 minute听stir听continuously.
  3. Pour听in black beans,听stir听and cook for a further 1 minute.
  4. Add tomato, water, oregano, white pepper and salt.
  5. Bring up heavy听simmer, then turn down听low听for 20 minutes.
  6. While the beans are cooking, prepare the salsa,听dice听cucumber, onion and tomato finely. Add to a听small听bowl听and lime juice.
  7. Make听guacamole.
  8. Prepare vegetables for salad听bowl.听Shred听lettuce and cabbage works well. Red or yellow peppers听slice听finely,听grate听carrot and courgette, and use coriander leaves for garnish.
  9. To assemble the bowl, start with a salad, add warm bean mix and top with guacamole and salsa.
  10. Finish with a听squeeze听of lime on top.

Note:听Bean mix can be made the day before.

Enjoy!